Food from the sea, mussels, elegantly done in a lemon butter garlic sauce Ingredients: - 450g mussels in shells 2 Tbsp unsalted butter 1 small onion, finely chopped, 2 tsp fresh garlic, crushed, ½ tsp chili flakes, 1 cup fresh cream, whipping cream, Salt & black pepper, to taste 1 cup dry white wine...

Boil up is a traditional Maori food from Aotearoa NZ. It is a broth/soup made from meat, bones, greens and starchy vegetables boiled together in a pot. It can also contain doughboys which are flour dumplings made up of simply flour and water. Ingredients: - 2 kg meaty bacon bones or pork bones, 2...

Haramona & Riwai Frittata (Salmon & Potato Frittata - A nice, light dish that combines fish of the sea and potatoes from the land. Ingredients: - 400g Potatoes, cut into 2cm cubes, 2 Tbsp salted butter, 1 large onion, chopped finely, 2 cloves garlic, crushed, 6 eggs, lightly whisked, 210g tin of...